Shared by Praxy
Shared by Rani
A nephrology opinion needed, Received this mail from a reliable friend
KIDNEY DISEASE plus other health adviceA Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself. Dr. Okyere.The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.Please read below:IMPORTANT – KIDNEY DESERVES THE BEST.Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE:1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine re-fluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uraemia. When nature calls – do it as soon as possible.2. Eating too much salt. You should eat no more than 5.8 grams of salt daily.3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinkingenough water: look at the colour of your urine; the lighter the colour, the better.6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let’s help ourselves..7. Avoid these Tablets, they are very dangerous:* D-cold* Vicks Action-500* Actified* Coldarin* Cosome* Nice* Nimulid* Cetrizet-DThey contain Phenyl Propanol-Amide PPA. Which causes Strokes & Are banned in USA.Please, before deleting, HELP your friends by passing it..! It might help someone. Fwd to as many as u can.Doctors in the United States have found new cancer in human beings, caused by Silver Nitro Oxide.Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer.Share this message with your loved ones.Important Health Tips:1. Answer phone calls with the left ear.2. Don’t take your medicine with cold water….3. Don’t eat heavy meals after 5pm.4. Drink more water in the morning, less at night.5. Best sleeping time is from 10pm to 4 am.6. Don’t lie down immediately after taking medicine or meals.7. When phone’s battery is low to last bar, don’t answer the phone, because the radiation is 1000 times stronger.Kindness costs nothing But Knowledge is power.
Dhamsawatie Madapatha- A Celebration of Life .
It is much sadness that I write this for Dhamsa, my dear friend, and a
friend for all of Class of 64 .
My deepest Sympathies to Wilmot . her very loving husband and their sons ,
who cared for her ever so lovingly during her illness with Parkinsons .
She was my good friend, my neighbor on the 3rd floor of the ‘ Hopper House
‘– I was in room 4, and she was in # 5, that she shared with Stella .
Her gentle quiet presence , her eternal sweet smiling face, was a soothing
balm to my restless soul… needless to say to any of you who know me !
Trust her to give me the right advice at the right time , and ‘ say it as
is ‘ , when ever I was in ‘tight spot ‘ so to speak .
Common Sense – was her Middle Name .
Even though we were training in ‘ western medicine, ‘ I still relied on
her famous father- Madapath Veda Mahattaya’s guli and thaila, for various
ailments that we young women had at that time . I still recall, how some of
those little guli’s fixed my ” upset stomach, ” after I indulged in some
food- sheer glut that was back then !
And Oh– the most delicious home cooked Gampaha food she would bring back,
on Sunday evening, when ever she went home for the weekend which was just
plain Food of The Gods for us, in the Hopper House!
I do recall how I visited her at the Jayawardenepura Hospital , a few
times, back in the 80’s when she was working in the ER, and Narme for the
Med Director of the hospital
I never missed a chance to visit her there . Later on, we all met at a
reception back in the early 2000’s at a golf club in Colombo , and it was
such a treat to see her there . Sadly, no photos of that beautiful event
survived the water damage to my Class of 64 photo album, of 50 yrs of photos
These two photos came from Selvarani- who had it on a CD- that she
generously shared with me .
My only regret is that I did not find the time to visit her during the
2014, Class of 64 RU .
I was planning to visit her this time- -and now, it is not meant to be ….
Nothing in Life Lasts for Ever ..–Lives Lived, Lessons Learned ..
May you Attain Nibbana my dear Dhamsa .
Your Class of 64 Mate – Deepthie .
I too just heard from Damayanthi Wijedoru who had spoken to her husband Wilmot. Funeral to be notified later.
Deepest sympathies to Wilmot.
Ranjit and I-are very sad to hear the”passing away “ of our dear friend Dhamsa.Time before last when we were in SL I spoke to her on the phone and she struggled to speak saying that she cannot swallow and depends on “tube feeding” . She passed the phone to her husband who said that he is a full time cater for her. Since Wilmot did not know me, Dhamsa had taken the group photo from our Bentota RU and pointed me to him to tell him that the one in the photo was the one chatting with him. I told herthat I will visit her with some others on a subsequent visit but unfortunately it is not to be.
Our deepest sympathies go to Wilmot and the other members of her family.
Praxy and Ranjit
Cricket Animator ; to the cricket fans in the batch 64
Shared by Rani
Shared by Sam
Rajiv and the Clan
Shared by Sam
This message comes from an old friend in a distant land
To remind our friendship, well over fifty years old
And to wish you a long life of happiness and peace
With excellent health and contentment throughout