Knee Exercise for Seniors

MORNING EXERCISE…..GET’S ME GOING.  In recent years arthritis has caused my knees to stiffen up. To loosen them, every morning for about 4 minutes I do this exercise. It really works! You should try it. Check it outMORNING EXERCISE…..GET’S ME GOING.

Praxy

 

7 thoughts on “Knee Exercise for Seniors

  1. Geee !!!!!! – Can you do this for 4 minutes with your replaced knees????? Are the prosthesis attached to subcutaneous high powered lithium ion batteries & do you charge them before going to bed ??
    Be careful – With this sort of violent vibrations, many other parts might fall off or loosen up!
    I cant do this but I know one other person who can do this – you guessed it – Our Baila Kumari !

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    • Hey Seelan- I dont have any loose bodies that might fall of !!
      Thanks for the complement for the Baila Kumari .
      By the way- you and Jean gotta come and watch her in action – not as good as this, but can wigggle and giggle a bit to get every one going !
      -Worth the jet lag !
      oh by the way – the Baila Kumari will need a partner too – would you join me ? if not, send a locum!!!
      Hope you find a locum- if not leave the mess and come – where is the party without you ??
      Baila Kumari.

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  2. Better listen to The Bionic Nona of The Class of 64 , as this is just what the Good Doctor ordered for the Class of 64 !!
    See you all with ‘new knees ‘ on the Beruwala Stage doing just THIS !!

    Baila Kumari

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  3. Dear Praxy

    Re:” MORNING EXERCISE…..GET’S ME GOING. In recent years arthritis has caused my knees to stiffen up. To loosen them, every morning for about 4 minutes I do this exercise. It really works! You should try it. Check it outMORNING EXERCISE…..GET’S ME GOING. In recent years arthritis has caused my knees to stiffen up. To loosen them, every morning for about 4 minutes I do this exercise. It really works! You should try it. Check it out

    Praxy”

    you have not given details of any website or whether through Youtube.Through Goolgle there are numerous articles and nothing specifically for knees.

    Is it an article or video? Please send the correct details.

    Kind regards.

    Sree.

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    • Hi Sree- Maha !
      I hope to see both of you at Beruwala and Sree- I am practicing the Garuda Posture !!- to demonstrate to the Yoga Master and I hope to get a passing grade on my attempt !
      See you both for some fun in the sun !
      garudaeagleD

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  4. Thanks Praxy ,ans Sam for sharing the video clip.

    My humble view isYou don’t need to be taking part in high impact exercise to benefit. In fact, low impact is easier on the joints and can be just as beneficial.

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